Intuitive Eating Can Keep You Healthy and Happy During Stressful Times of the Year
Welcome
Introduction
Review your history with dieting
Activity: your history with dieting
Mini review of the principles of intuitive eating and focus on Honoring Your Hunger
Activities: identifying hunger and how to listen to the body
Making peace with food
Activity: making peace with food
Cravings and The Food Police
Activity: challenging the food police and the link between food rebel and food polce
Activity: quieting the food police
The Joy Factor (also known as the Satisfaction Factor)
Honoring Your Feelings (also known as Cope with your feeling without using food)
Activity mindful eating journal
Activity: removing food judgement
Activity: Clarifying your reasons for not dieting
Body image activities to improve body acceptance and arming yourself against body bashing
Let's connect!

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