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4 Weeks of Wellness
Welcome
Hello and Welcome
Intuitive eating scale
Body appreciation scale
Week 1
Week 1 Agenda
Eating often is a Game Changer
Nutrition 911 Plan
Rethink Your Social Media
BONUS Social Medias Impact on our Relationship with Food and Body Webinar
Resources
Your Questions for the Q&A
Week 2
Week 2 Agenda
Food Rules and Why They Often Backfire
Examples of Food Rules
Deprivation Packs a BIG Punch
Lesson's we have been taught about our body
Journal Prompts for Exploring Body Image
Resources
Your Questions for the Q&A
Week 3
Week 3 Agenda
Work on eating enough
Diet land and donut land Part 1
Diet land and donut land Part 2
Positive affirmations for healing our relationship with food and body
What do you hope weight loss will change
Expressing Gratitude
Resources
Your Questions for the Q&A
Week 4
Week 4 Agenda
Talk Back to the Food Police
Shutting down diet talk
Triggers for Body Hate
Ideas for comforting & coping
Resources
Your Questions for the Q&A
Wrap Up
Body appreciation scale- Follow up
Intuitive eating scale- Follow up
I would love to hear from you
Q&A
Q&A 1
Q&A 2

The questions will advance automatically once you answer the question. Do not use the yellow "next" button to advance the quiz............................... ------------------------------------------------------------**TAKE NOTE OF YOUR SCORE**----------------------------------------------------------------------------------------- It will appear at the top, in small font, on the last slide.

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